Manuia Beach

Cook Islands Tours believes that first and last impressions are important  in how a visitor remembers their holiday. Hence we offer unique meet and greet for all International Arrival and Departure Transfers. On arrival you are greeted at our Cook Islands Tours Desk with a fresh flower Ei (Fresh Flower Necklace) and escorted to your transfer bus where you are provided with a refreshing towellette and a cool bottle of water. For departure you will receive a shell Ei as a parting gift from our team at Cook Islands Tours to keep as a souvenir to remember your holiday to the beautiful island of Rarotonga. This is a seat in coach service.

On this Private turtle tour in Rarotonga, you are guided by experienced, qualified local lifeguards. All Photos and videos of the occasion are included and downloaded immediately after the tour. Enjoy Local fruit refreshments straight after the tour. Most importantly, when you book this private tour, you contribute towards local children's education program and reef conservation efforts

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! This easy walking tour takes you onto the ‘back road’ or Ara Metua for a leisurely wander, finishing with a fresh fruit ice cream. This tour is suitable for all ages and is family friendly: so long as you can comfortably walk and have equipment for taking small children (if applicable), then this guided tour will be perfect for you. This tour provides you with the opportunity to really experience and learn more about Rarotonga, it’s people, way of life, environment and so on, while sharing a few laughs with your group and tour guide. Each walk is tailored to your interests: you decide what interests you most and your guide will incorporate that into your tour.

Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide. Get up close and personal with thriving Marine Life and go home with Premium World Class Photography on an online Gallery Link. We take those new to swimming or snorkelling and can teach everyone free diving techniques to get the photos you'll want to show the WORLD! This activity is for those wanting an EPIC underwater ADVENTURE alongside an experienced and knowledgeable team.

The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide. It is not only a luxurious way to experience Rarotonga but you will also have the flexibility to stop along the way for any photo opportunities, a comfort stop, or for any shopping that you might like to do.

The Ultimate Couples or Private Turtle Tour Adventure. Immortalize a Private tour of a lifetime with Experienced Underwater Photography and World Class Beach Portraits. Swim with Turtles in the healthiest Snorkelling spot on Rarotonga filled with abundant Marine Life including Eagle Rays and all year round Turtles. We can tailor this tour to suit your needs which include non-swimmers, children, and senior citizens. PLEASE NOTE: This is our most popular tour, please book in advance to avoid disappointment. If you would like a Private Group of more than 3 people please get in touch via email.

Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.

Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise. Chance encounters with Sea Turtles, Humpback Whales (in season), Reef Sharks, Giant Trevally and so much more await just beyond the Avarua dock in this open ocean adventure.

This private tour is designed for those who value comfort, flexibility, and a more personalized ocean experience. With a dedicated guide for your group, you’ll receive one-on-one support in the water, making it ideal for beginners, families, or anyone who prefers a more relaxed pace. Without the presence of a larger group, you’ll have more space, more time, and a more natural interaction with marine life. We follow a minimal-impact, eco-friendly approach, allowing you to experience Rarotonga’s reef environment in a way that respects and protects it. By avoiding motorized assistance, the experience remains quiet, safe, and more immersive. Since 2018, we have maintained a 100% safety record, with guides who carefully assess conditions each day to ensure the best possible experience for your group.

This tour is a unique experience, the only one of it's kind on the island. The tour guide is very passionate about the history of his beloved Rarotonga and the stories behind the buildings and historical sites are very surprising, interesting and unique as well. It is a very simple but powerful way to meet locals and understand their culture and history.

Our local drivers are what makes this shuttle unique! They are proud cook islanders, very prompt, warm and attentive, always ready to help and give a smile. We like to call them our Happiness Consultants because of their amazing attitude and their knowledge of their beloved island of Rarotonga.

Recommended for first time visitors to Rarotonga to undertake soon after arriving.  The tour is to give you a background on places and things to do around the island including sites, history and way of life.   There is a brief stop for a pearl talk where you will learn about one of the most important and iconic export from the Cook Islands. Learn about important and interesting tourist facilities and services around the island.

Join Storytellers Eco Tours and cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks. You will experience the tranquil pace of local village life, and enjoy the beautiful scenery. There are plenty of stops along the way where your tour guide will tell you more about what you are seeing and experiencing. The 'explore' tour concludes with a picnic lunch at the beach, where you can have a swim to cool off. This is the more advanced of our three bicycle tours and better for those with some confidence cycling. You will ne picked up between 7.50 and 8.40am, tour is from approx. 9 to 1pm, followed by lunch and a swim before being dropped back to your accommodation.

Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses. Transfers are available to all major accommodations on Rarotonga and children welcome when accompanied by an adult.

Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.

This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles. A photographer accompanies you throughout the experience to take photos of you and the turtles. After the tour, get online access to the photographs through a digital photo album.

ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.

Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide. Get up close and personal with thriving Marine Life and go home with Premium World Class Photography on an online Gallery Link. We take those new to swimming or snorkelling and can teach everyone free diving techniques to get the photos you'll want to show the WORLD! This activity is for those wanting an EPIC underwater ADVENTURE alongside an experienced and knowledgeable team.

This private tour is designed for those who value comfort, flexibility, and a more personalized ocean experience. With a dedicated guide for your group, you’ll receive one-on-one support in the water, making it ideal for beginners, families, or anyone who prefers a more relaxed pace. Without the presence of a larger group, you’ll have more space, more time, and a more natural interaction with marine life. We follow a minimal-impact, eco-friendly approach, allowing you to experience Rarotonga’s reef environment in a way that respects and protects it. By avoiding motorized assistance, the experience remains quiet, safe, and more immersive. Since 2018, we have maintained a 100% safety record, with guides who carefully assess conditions each day to ensure the best possible experience for your group.

Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.

This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles. A photographer accompanies you throughout the experience to take photos of you and the turtles. After the tour, get online access to the photographs through a digital photo album.

ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.

Discover the vibrant underwater world of Rarotonga with a guided turtle tour that brings you face-to-face with majestic sea turtles. This unforgettable adventure takes you through the pristine waters of Avaavaroa Passage, where you'll have the chance to swim alongside these gentle creatures in their natural habitat. Led by knowledgeable guides, this tour not only provides a thrilling experience but also educates you on the importance of marine conservation. Perfect for families and adventurers alike, immerse yourself in the beauty of Rarotonga's ocean life and create memories that will last a lifetime.

We believe the ocean should be experienced safely, respectfully, and in its most natural state. Our tours are designed with a minimal-impact, eco-friendly approach, allowing you to enjoy Rarotonga’s marine life without disturbing the reef or its wildlife. Unlike some operations that rely on motorized equipment, our experience focuses on guided, human-powered snorkeling, creating a quieter, more natural encounter with turtles and other marine life. Safety is at the core of everything we do. Since 2018, we have maintained a 100% safety record, with experienced guides who carefully assess daily ocean conditions to select the best and safest locations for each tour. We intentionally operate in a way that prioritizes: Guest safety and comfort Protection of marine ecosystems A more authentic and immersive snorkeling experience By choosing this tour, you’re not only creating an unforgettable memory—you’re also supporting a more responsible way of exploring Rarotonga’s ocean environment.

Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! This easy walking tour takes you onto the ‘back road’ or Ara Metua for a leisurely wander, finishing with a fresh fruit ice cream. This tour is suitable for all ages and is family friendly: so long as you can comfortably walk and have equipment for taking small children (if applicable), then this guided tour will be perfect for you. This tour provides you with the opportunity to really experience and learn more about Rarotonga, it’s people, way of life, environment and so on, while sharing a few laughs with your group and tour guide. Each walk is tailored to your interests: you decide what interests you most and your guide will incorporate that into your tour.

The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide. It is not only a luxurious way to experience Rarotonga but you will also have the flexibility to stop along the way for any photo opportunities, a comfort stop, or for any shopping that you might like to do.

Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.

This tour is a unique experience, the only one of it's kind on the island. The tour guide is very passionate about the history of his beloved Rarotonga and the stories behind the buildings and historical sites are very surprising, interesting and unique as well. It is a very simple but powerful way to meet locals and understand their culture and history.

Recommended for first time visitors to Rarotonga to undertake soon after arriving.  The tour is to give you a background on places and things to do around the island including sites, history and way of life.   There is a brief stop for a pearl talk where you will learn about one of the most important and iconic export from the Cook Islands. Learn about important and interesting tourist facilities and services around the island.

Join Storytellers Eco Tours and cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks. You will experience the tranquil pace of local village life, and enjoy the beautiful scenery. There are plenty of stops along the way where your tour guide will tell you more about what you are seeing and experiencing. The 'explore' tour concludes with a picnic lunch at the beach, where you can have a swim to cool off. This is the more advanced of our three bicycle tours and better for those with some confidence cycling. You will ne picked up between 7.50 and 8.40am, tour is from approx. 9 to 1pm, followed by lunch and a swim before being dropped back to your accommodation.

Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses. Transfers are available to all major accommodations on Rarotonga and children welcome when accompanied by an adult.

Join Storytellers Eco Tours and cycle along the 'back road' (Ara Metua), witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cycling on and off over a leisurely 3 hours, before finishing up with a delicious light lunch. Total duration is approximately 4 hours (pick up between 7.50 and 8.40am, intro / safety / equipment set up 8.40 to 9am, tour 9 to 12noon, lunch 12 to 12.30pm, drop offs 12.30 to 1.20pm). Small group size means that each tour is unique and tailored to suit the interests of those doing the tour on the day.

Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour. You will travel along the ancient Ara Metua or "Road of Toi" built in 1050 AD and visit ancient marae (ceremonial sites), inland villages and plantations and the historical Avana point. This tour is a must do as soon as you arrive on the island, it is the perfect introduction to the islands' rich culture, legends and history. Light refreshments included. Important Note: We are unable to accommodate bookings made directly by clients arriving from cruise ships. If you are a cruise passenger, please request your booking through your ship’s Shore Excursions Department or Guest Services.

On this Private turtle tour in Rarotonga, you are guided by experienced, qualified local lifeguards. All Photos and videos of the occasion are included and downloaded immediately after the tour. Enjoy Local fruit refreshments straight after the tour. Most importantly, when you book this private tour, you contribute towards local children's education program and reef conservation efforts

The Ultimate Couples or Private Turtle Tour Adventure. Immortalize a Private tour of a lifetime with Experienced Underwater Photography and World Class Beach Portraits. Swim with Turtles in the healthiest Snorkelling spot on Rarotonga filled with abundant Marine Life including Eagle Rays and all year round Turtles. We can tailor this tour to suit your needs which include non-swimmers, children, and senior citizens. PLEASE NOTE: This is our most popular tour, please book in advance to avoid disappointment. If you would like a Private Group of more than 3 people please get in touch via email.

Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise. Chance encounters with Sea Turtles, Humpback Whales (in season), Reef Sharks, Giant Trevally and so much more await just beyond the Avarua dock in this open ocean adventure.

Private tour with photos taken on a professional underwater camera (not a GoPro). Cost is for up to 3 pax. $150pp thereafter. Can't always guarantee Rays but guaranteed to see turtles.

Designed for cruise ship guests visiting Rarotonga. Enjoy our unforgettable morning turtle snorkeling tour, with optional transfers available, and still have plenty of time to explore the island afterward. Our Tour Includes: - Return transfers to and from the cruise ship dock - Brief stop at Muri Beach for sightseeing - Snorkeling gear (mask, snorkel, fins & optional wet suits) - Safety briefing and guidance throughout - Fully guided tour in the best areas of the lagoon - Supportive and experienced guides in the water - Underwater photos from your experience - Light refreshments after the tour

Exploring the marine life with a sea-scooter is by far the most fun, unique and safest way to swim with the turtles. At Moana Sea Scooters, we know time is of the essence so instead of wasting time 'swimming' to the turtles, the sea-scooters offer you a quicker way to reach them. What sets Moana Sea Scooters apart is our commitment to providing an exclusive and personal adventure with the use of Fun Sea-scooters. We're locally owned and operated, ensuring that you receive an authentic island experience. To maintain an intimate atmosphere, we limit each tour to 4-6 people. This means you get to savour the moment, soak in the beauty of the sea, and create lasting memories without the crowds. Moana Sea Scooters is not just a tour; it's an opportunity to connect with nature, immerse yourself in a world of marine wonders, and make memories that will leave you yearning for more. Dive in with us today and experience the ocean like never before. Your adventure of a lifetime awaits!

Don't miss a fantastic day out on Muri Lagoon!  Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands. We certainly know how to have a good time and would love to bring you along! Join us on this wonderful lagoon cruise that includes a delicious BBQ lunch! Enjoy snorkeling in the clear water while keeping an eye out for Charlie the huge Moray Eel and colorful tropical fish!