Lama Monachile Beach

Polignano a Mare, 意大利
#19 出自 467 在 普利亚大区

如何前往

搜索飞往此海滩的航班

关于

专家评分 6.1 令人愉快
一个被高耸悬崖和古老城镇壮观框架的鹅卵石海湾,以其清澈的绿松石水和标志性的罗马桥景观而闻名。
位于定居点内部
海滩, 海洋 亚得里亚海
距 Polignano a Mare(市中心)distance 米
公共(有配套设施)
紧邻道路
下长楼梯

天气

history
+24 o C +22 o C
气温
5.7 M/S
+25 o C
水温
0.8 M
浪高

Polignano a Mare, 普利亚大区, 巴里省

更有趣的海滩

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受众

拥挤指数(旺季)
爆满
估算的海滩拥挤度。1–10 级:1 表示无人沙滩,10 表示人满为患。
清洁指数
一般
海滩清洁度按 1–10 评分:1 表示非常脏,10 表示极其干净。不考虑水体清洁度。

自然特征

大小和形状
海湾沙滩
80 米 30 米
景观
  • 无植被
  • 悬崖
  • 自然阴凉
覆盖物
  • 巨石
    巨石
  • 海底 - 巨石
    海底为大石块,部分人可能不适合。
  • 深度增加 - 适中
    深度增加平缓。

设施

淋浴
洗手间
更衣室
日光躺椅和遮阳伞
咖啡厅 / 酒吧
海滩上有咖啡馆/酒吧,大型海滩上距离可能较远。
救生员
无障碍
通往这里的道路有许多石阶和崎岖不平的表面,这使得行动不便的人或推车很难到达。
设施优惠

Terrazze Monachile

50 米 | 在地图上查看
8.6 优秀 803 条评论

Bella 'Mbriana

80 米 | 在地图上查看
8.8 优秀 1443 条评论
  • 披萨店
  • 意大利美食

L'Osteria di Chichibio

100 米 | 在地图上查看
8.8 优秀 928 条评论
  • 海鲜餐厅
  • 意大利美食
Terrazze Monachile
8.6 优秀 803 条评论

Terrazze Monachile

50 米 距离海滩 • 在地图上查看
Bella 'Mbriana
8.8 优秀 1443 条评论

Bella 'Mbriana

80 米 距离海滩 • 在地图上查看
L'Osteria di Chichibio
8.8 优秀 928 条评论

L'Osteria di Chichibio

100 米 距离海滩 • 在地图上查看

活动

浮潜
浮潜评价一般,可进行。
悬崖跳水
悬崖跳水评价一般,可进行。
活动优惠
viator
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9.6 极好 314 条评论

Lecce History and Street Food Tasting Small Group Tour

2 小时
免费取消

Enjoy this 2h30-street food tasting tour into one of the most enchanting and magic cities of the Southern Italy. Walk into the old town and taste the best local street food. Be impressed by the taste of the "rustico", soft puff pastry disc filled with mozzarella, tomato and bechamel, the flavour of local cheese, the crunchy tarallini, the "pasticciotto" freshly baked: a short pastry stuffed with custard and even more! See the jewels of Baroque architecture like Basilica of Santa Croce and Piazza Sant'Oronzo with the "Sedile", the old city Hall. Let yourself be attracted by the soft atmosphere in Piazza Duomo. This tour is the perfect formula to join a visit to the city to tasting of local specialties!

€54
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10 极好 73 条评论

Bari Award-Winning Chef Pasta, Tiramisu and Gelato Class

3 小时
免费取消

Discover the art of authentic Apulian cooking in a hands-on experience at a locally loved restaurant in the heart of Bari. Set in a beautiful and welcoming space, you'll learn how to prepare handmade fettuccine, ravioli, and an iconic Italian dessert alongside one of the region’s top chefs, using traditional techniques. Learn how to prepare fresh handmade Ravioli and Fettucine, two traditional sauces, and classic tiramisu from scratch using high-quality local ingredients. Throughout the experience, you’ll also discover how to recognize authentic gelato and understand the differences from mass-produced versions. Enjoy a fun and engaging atmosphere with 2 glasses of wine plus 1 Prosecco or soft drinks included. After the class, sit down to enjoy the dishes you’ve created, then end on a sweet note with a visit to a local gelateria to taste authentic Italian gelato. Take home all the recipes and relive this authentic culinary experience in Bari.

€75
viator
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9.8 极好 87 条评论

Guided Tour by Catamaran with Aperitif from Polignano a Mare

2 小时
免费取消

Sailing catamaran tour that will allow you to admire the historic center of Polignano a Mare with its caves, Lama Monachile with its characteristic Borbonico bridge. There is at least one stop that will allow you to swim and during which you can enjoy an aperitif of typical Apulian products.

€89
viator
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10 极好 5 条评论

Private Boat Tour with Tasting between Monopoli and Polignano

3 小时
免费取消

Choosing a private tour means exploring the sea in complete freedom — away from the crowds and at your own pace. Departing from Monopoli, you will sail with your group — whether they are friends, family or a special someone — along one of the most picturesque stretches of the Apulian coast. Sail through hidden coves, admire cliffs overlooking the sea and dive into crystal clear waters. Enjoy the freedom to customize your stops and savor every moment calmly. A traditional Apulian aperitif awaits you on board, carefully prepared: focaccia from Bari, assorted artisan taralli, a frisella with fresh tomatoes and basil, a glass of prosecco or a soft drink and, finally, fresh seasonal fruit. Perfect for romantic getaways, special occasions or simply to give yourself an authentic and exclusive experience at sea — in total privacy.

€450
viator
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9.9 极好 258 条评论

3-hour Boat Tour in Santa Maria di Leuca

3 小时
免费取消

On board our boat you can sail and discover the numerous caves that characterize the coast of Capo di Leuca. During the tour there are stops where you can relax or snorkel with our equipment included. Our boat is equipped with a large sundeck with cushions and comfortable seats. The limited number of people on board, in addition to continuous sanitization, guarantee a tour in complete safety.

€40
viator
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10 极好 2 条评论

Private Boat Tour of the Polignano Coast by Sea and Aperitif

2 小时
免费取消

Cruise along the beautiful coasts of Polignano a Mare on this private 2-hour boat tour, which includes a delicious aperitif. Discover the wonderful sea caves and hidden coves while enjoying a moment of relaxation on board. Ideal for those looking for a unique experience, the tour offers the chance to swim and snorkel in crystal clear waters. With up to 9 participants, you will receive attentive and personalized service.

€400
viator
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9.9 极好 116 条评论

Guided Tour Alberobello, Monopoli Polignano Small Group from Bari

7 小时
免费取消

Alberobello, the city of "trulli", is a fairy tale village, an enchanted place whereit seems you are walking among gnomes' houses. Its historic center is one of the most famous UNESCO sites of the region . Alberobello is the most important stage of your journey in Puglia! Monopoli is the Apulian “unique city” par excellence and is located on the coast south of Bari, Monopoli has a picturesque ancient old district, protected by a high wall still equipped with cannons and a sixteenth-century castle, it offers unforgettable views in the narrow streets scented with sea breeze, this city has the soul of a real fishing village, silent and peaceful during the day, but in the evening it becomes one of the liveliest stops in the Apulian Movida Spectacular is the location of the historic center of this town in the south of Bari, perched on a high white cliff overlooking the sea. Polignano a Mare offers a maze of alleys that open surprisingly onto balconies 30 meters above the sea level.

€92.5
viator
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9.7 极好 168 条评论

Wine Experience: vineyard, wines and food

2 小时
免费取消

Take part in this experience and discover our farmhouse and our winery. We will start by visiting our Moscato di Trani vineyard a few steps from the property. We will present the peculiar characteristics and history of Apulian viticulture in the Itria Valley. At the end we will taste 4 of our wines and we will tell you their story and how they were born: - "Terra Viva", still red wine of Nero di Troia, IGP Puglia 13% vol .; - "Pietra Viva", still white wine from Verdeca, IGP Valle d'Itria 12% vol .; - "1 ° Luglio", still rosé wine from Nero di Troia grapes, IGP Puglia 12.5% vol .; - "Pietro 60", still dry white wine from Moscato di Trani grapes, IGP Puglia 12.5% vol. We will accompany everything with a taste of our products homemade. We are waiting for you in our farmhouse, we are waiting for you at Trulli il Castagno!

€29
viator
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9.8 极好 56 条评论

Bari Street Food Tour by Rickshaw

2 小时
免费取消

Explore Bari in comfort aboard a rickshaw and discover picturesque hidden corners, lively streets, and the authentic atmosphere of the old town with an expert local guide. Glide through Bari Vecchia while uncovering local traditions, stories, and charming places often missed by ordinary tours. This experience combines culture, folklore, and gastronomy in a unique journey through the flavors of Puglia. Along the route, you’ll enjoy tastings of typical local products carefully selected according to seasonality and availability, including Bari-style focaccia, local cured meats and artisanal cheeses or the famous Spaghetti all’Assassina, accompanied by a glass of local red wine. The tour continues with a freshly fried panzerotto and ends on a sweet note with homemade artisanal gelato.

€75
viator
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8.4 非常好 67 条评论

Valle d'Itria Tour: Polignano, Ostuni e Locorotondo, da Bari

10 小时
免费取消

We will leave Bari at 08:30 for a day to discover three jewels of the Itria Valley. Polignano a Mare is a coastal village famous for the sheer cliffs and crystal clear waters of the Adriatic Sea. The old town, with its narrow streets, arches and flowered balconies, overlooks beaches such as Lama Monachile. Here we will make a stop of 2h30 hours. Ostuni, the “White City”, stands on a hill with spectacular views and its old town is a labyrinth of alleys where whitewashed houses create a unique atmosphere. We invite you to take advantage of the 2h30 at your disposal to try typical local dishes. Finally, Locorotondo is renowned for its circular center, white houses decorated with flowers and the "cummerse", the typical sloping roofs. From here you can enjoy a beautiful view of vineyards and olive groves, famous for local white wines. In Locorotondo we will stop for 1h30 hours. After a day full of discoveries, we will return to Bari/Polignano at 19:00.

€55
viator
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9.3 优秀 28 条评论

Polignano a Mare : Caves, Prosecco and Swimming Boat Tour

2 小时
免费取消

Discover the spectacular coastline of Polignano a Mare aboard a comfortable mini catamaran. Depart from the Abbey of San Vito with an experienced local skipper and cruise along dramatic cliffs, hidden coves and the famous sea caves. Admire the iconic Lama Monachile from the sea and enjoy breathtaking views accessible only by boat. Stop for a refreshing swim and snorkeling in the crystal-clear Adriatic waters before relaxing with a traditional Apulian aperitif featuring authentic focaccia barese, Prosecco, iced tea, peach tea, lemon drinks and water. With a maximum of 10 guests, this small-group experience offers comfort, relaxation and personalized service. Highlights • Explore the sea caves of Polignano a Mare • Admire Lama Monachile from the sea • Swimming and snorkeling stop • Traditional focaccia from Bari • Prosecco and soft drink included • Local skipper • Small group (max. 10 guests) Duration: 2 hours Departure : Abbey of San Vito, Polignano a Mare

€35
viator
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10 极好 9 条评论

Private Catamaran Tour to Polignano and Monopoli

3 小时
免费取消

With our catamaran we will carry out a three and a half hour tour to discover the coast of Polignano. Starting from the Port of Polignano our tour will continue towards Lama Monachile, place of celebration of Red Bull Cliff Diving and postcard of the city of Polignano. We will then see the bastions and the Archbishop's Cave, the magnificent Palazzese Cave, the Blue Cave, the Nuns' Cave and the Hermit's Rock. We will then see Torre Incina and stop for a swim in Cala Corvino, depending on the sea conditions. We will sip a good drink and then return to Polignano. During the tour you can use a Sup board to get closer to the shore.

€650
viator
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10 极好 60 条评论

Lecce to Galatina E-Bike: Olive Mill & Wine Tasting + Taxi back

4 小时
免费取消

Explore the Lecce countryside on a premium E-bike along an easy flat 28 km (17-mile) route. Ride through quiet rural roads to ancient villages and discover Salento’s traditions. In Sternatia, meet Gaetano—a storyteller and poet who speaks Griko, the ancient Greek dialect of the Grecìa Salentina. With him, explore a 15th-century underground olive oil mill, hear a poem in Griko, and learn stories about lamp-oil traders, village life, and this unique cultural enclave. Continue through two villages of the Grecìa Salentina, home of the Griko people, a Greek-speaking community with 3,000 years of history. In Galatina, visit the Basilica of Santa Caterina d’Alessandria, famous for its 14th-century Giotto-style frescoes. Stop at Pasticceria Ascalone, birthplace of the Pasticciotto (1740) At 1 PM, a private taxi (included) takes you back to Lecce. NOTE: Optional Primitivo wine tasting and traditional Puglian lunch (extra cost; private groups only; request one week in advance).

€169
viator
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9.9 极好 62 条评论

E-Bike, Focaccia and Wine

3 小时
免费取消

Along country roads, among trulli, farmhouses and dry stone walls, I will show you the places I love and experience every day by pedaling together for 20 km (about 12 miles). We start from Alberobello, the capital of the trulli, towards Locorotondo, the most evocative village in the Valle d'Itria: where a tasty stop at a traditional local bakery awaits us. We will taste the typical Apulian focaccia freshly baked by Giovanni, accompanied by a glass of wine. Afterwards, before returning to Alberobello, we will stop at the pastry shop of Signora Maria to taste the almond sweets of our tradition. On the way back we will consume seasonal fruits, picking them directly from the trees (cherries, figs, fioroni, pears, blackberries, mulberries). It won't be a tourist experience, not a classic e-bike tour but a little adventure: local life, away from crowded places. *Minimum height required for participants 163 cm (5'4 ft)

€94
viator
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9.7 极好 134 条评论

Bari Cooking Class : Traditional Focaccia & Orecchiette

2 小时
免费取消

Get ready to live an authentic experience in the heart of Bari, in a secret place that holds the true spirit of Apulian cuisine. In the company of a local guide, you will put your hands in the dough to prepare two symbols of tradition: the focaccia from Bari, queen of street food, soft and crisp with juicy cherry tomatoes, which even beat the Genoese focaccia in a last-ditch challenge, and the handmade orecchiette, prepared according to the ancient Bari technique, celebrated by the New York Times as a heritage to be protected. After the lesson, we will sit at the table to enjoy together the fruit of our work, accompanied by a good local wine and stories that smell of tradition. An intimate, engaging and genuine experience, designed for those who want to discover the true soul of Bari through its cuisine.

€55.2
viator
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9.7 极好 307 条评论

Bari: Pasta and Tiramisu Cooking Class with Wine

3 小时
免费取消

Join a Cooking Class to Make Fresh Pasta and Tiramisu at a Family-Owned Restaurant Just a Few Minutes' Walk from Bari Vecchia. Enjoy a glass of Prosecco and 3 glasses of local wine.

€69
viator
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9.8 极好 42 条评论

Alberobello & Matera : Full-Day Private Tour from Bari

8 小时
私人导览

Discover three authentic jewels of Southern Italy with a guided tour from Bari to Alberobello and Matera, both world-famous UNESCO sites. Departing from Bari, you'll reach Alberobello, the famous trulli village, where an expert guide will lead you through the quaint streets of the historic center. Admire the Monti district and the Trullo Church, and discover the curiosities, traditions, and stories surrounding these iconic stone buildings. The tour continues to Matera, one of the oldest cities in the world. With your guide, you'll visit the evocative Sassi di Matera, a unique complex of cave dwellings, rock-hewn churches, and spectacular views. During the guided tour, you'll discover the city's millennia-old history, its extraordinary recovery, and why it has been chosen as a filming location for numerous international films. During the tour, you'll also have free time to explore, take photographs, or have lunch on your own (1 - hour).

€250
viator
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9.3 优秀 3 条评论

From Monopoli to Polignano : Cave boat tour with aperitif

2 小时
免费取消

Not a simple tour, but the beating of the heart of Puglia. What makes our experience between Polignano a Mare and Monopoli unique are not only the legendary caves or the crystal blue, but the pace at which we discover them. In a running world, we chose calm. We sail in no hurry, leaving you time to breathe in the sea air, admire every reflection of light and take the perfect photo without any pressure. But the real secret of the tour is the soul that Guides it. The skipper is not only a sea Expert, but the guardian of our land: with his contagious joy and his spontaneous songs, he will make you experience the authentic warmth of Puglia. Between an Italian melody and a sea tale, you will not be simple tourists, but guests of honor of our large family.

€40

附近住宿

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地点

这片沙滩

距停车场 110 米
Asphalt road
停车场
停车场位于约300米外

城镇

Polignano a Mare  •  130 米
巴里  •  33.2 公里

交通

BRI  •  41.5 公里
Bari  •  32.3 公里
Polignano A Mare  •  600 米

附近的海滩

Grottone Beach-Polignano
330 米 5 最少步行
Grottone Beach-Polignano
9 优秀
Cala Paguro
430 米 6 最少步行
Cala Paguro
9 优秀
Lido Cala Paura
480 米 7 最少步行
Lido Cala Paura
8.4 非常好
所有附近海滩
距停车场 110 米
Asphalt road
停车场
停车场位于约300米外

城镇

Polignano a Mare  •  130 米
巴里  •  33.2 公里

交通

BRI  •  41.5 公里
Bari  •  32.3 公里
Polignano A Mare  •  600 米
Grottone Beach-Polignano
330 米 5 最少步行
Grottone Beach-Polignano
9 优秀
Cala Paguro
430 米 6 最少步行
Cala Paguro
9 优秀
Lido Cala Paura
480 米 7 最少步行
Lido Cala Paura
8.4 非常好
所有附近海滩

旅行者评论

旅行者评论

与其他旅行者分享您的经历

Gitte L
新手海滩游客 七月 2025
6 令人愉快

太过拥挤,即使在下午4:30。可能是一个美丽的浮潜地点,但由于游客太多而且是一个海湾,水不清澈。步行距离内也很难找到停车位。这里都是有偿停车。 人们在卵石海滩上留下垃圾,通往海滩的小路上也有垃圾。去沿海南部的一些人迹罕至的海滩会更好。

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Way too crowded, even at 4.30 pm. Could be a beautiful place to snorkel, but water is unclear because of too many visitors and it being a bay. Also difficult to find parking within walking distance. It’s all paid parking. People leave trash on the pebbly beach and there’s trash along the path to the beach. Much better to go to one of the less visited beaches along the coast to the south.
太过拥挤,即使在下午4:30。可能是一个美丽的浮潜地点,但由于游客太多而且是一个海湾,水不清澈。步行距离内也很难找到停车位。这里都是有偿停车。 人们在卵石海滩上留下垃圾,通往海滩的小路上也有垃圾。去沿海南部的一些人迹罕至的海滩会更好。
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Suade Sherman
新手海滩游客 七月 2025
8 非常好

美丽的海滩,但需要停车并步行大约10分钟才能到达。一旦到达海滩,铺毛巾的空间非常有限,非常拥挤。不幸的是,到处都是香烟屁股。进入海洋时,岩石很难走——建议穿水鞋!不过,真的很美。

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Beautiful beach, however it requires you to park and walk about 10mins to get there. Once on the beach there is very limited space for laying down a towel, was extremely crowded. Cigarette butts everywhere unfortunately. Rocks are hard to walk on entering the ocean - recommend water shoes! It is gorgeous though.
美丽的海滩,但需要停车并步行大约10分钟才能到达。一旦到达海滩,铺毛巾的空间非常有限,非常拥挤。不幸的是,到处都是香烟屁股。进入海洋时,岩石很难走——建议穿水鞋!不过,真的很美。
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Eduardo Azevedo
新手海滩游客 七月 2025
10 极好

忙碌、粗犷而刺激,同时也如此。花了几天时间,所以我们看到了平静的海洋到真正粗糙的海面。这无所谓,从高处看海滩真是美丽。话虽如此,如果你想冒险去海里游泳,尽量早点到。虽然晚到也可以,但至少在七月份,那个时候太阳已经落下

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Busy, rough and exciting, at the same time. Spent a few days, so we saw from smooth to really rough sea. Doesn't matter, the beach is beautiful to look at from the top. That said, if you want to venture going in instead, try to arrive really early. Arriving late can also work, but at least in July, the sun is gone by then
忙碌、粗犷而刺激,同时也如此。花了几天时间,所以我们看到了平静的海洋到真正粗糙的海面。这无所谓,从高处看海滩真是美丽。话虽如此,如果你想冒险去海里游泳,尽量早点到。虽然晚到也可以,但至少在七月份,那个时候太阳已经落下
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NaiLing Rivas
新手海滩游客 七月 2025
10 极好

一个距离火车站步行仅需15分钟的迷人岩石海湾。在盛夏35°C的高温下,海滩会变得非常拥挤,私人空间基本不存在,所以如果这不打扰你——而且你不太担心财物无人看管——你会在这个美丽的地方享受一次清爽的游泳。 如果你像我丈夫那样勇敢,可以爬上悬崖,跳入水晶清澈的海水中,体验一次惊险而难忘的经历。绝对是你在意大利的待办事项清单上的必做之事

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A stunning rocky cove just 15 minutes on foot from the train station. In the middle of summer, with 35°C heat, it’s no surprise the beach gets super busy. Personal space is basically nonexistent, so if that doesn’t bother you—and you’re not too worried about leaving your belongings unattended—you’ll enjoy a refreshing swim in this beautiful spot. And if you’re brave like my husband, climb the cliff and take the plunge into the crystal-clear waters for a thrilling, unforgettable experience. Definitely a must on your to-do list in Italy
一个距离火车站步行仅需15分钟的迷人岩石海湾。在盛夏35°C的高温下,海滩会变得非常拥挤,私人空间基本不存在,所以如果这不打扰你——而且你不太担心财物无人看管——你会在这个美丽的地方享受一次清爽的游泳。 如果你像我丈夫那样勇敢,可以爬上悬崖,跳入水晶清澈的海水中,体验一次惊险而难忘的经历。绝对是你在意大利的待办事项清单上的必做之事
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SD
新手海滩游客 七月 2025
10 极好

我会说这是这个小镇的主要景点。曾有潜力成为一个完整的旅游陷阱,但幸运的是它仍然保留着真实的氛围。带上鞋子、舒适的毯子和一个冷却箱

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I would say this is the main attraction of the town. Had the potential to be a complete tourist trap but fortunately it still has an authentic vibe to it. Bring shoes, a comfortable blanket and a cooler
我会说这是这个小镇的主要景点。曾有潜力成为一个完整的旅游陷阱,但幸运的是它仍然保留着真实的氛围。带上鞋子、舒适的毯子和一个冷却箱
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