Istmito Beach

Istmito, 巴拿马
#13 出自 13 在 博卡斯德尔托罗省

如何前往

搜索飞往此海滩的航班

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专家评分 6.8

Istmito Beach 位于 海洋 加勒比海 (属于海洋 南大西洋的一部分) ,在 博卡斯德尔托罗省 的13个海滩中排名第第13位。 距离其主要城市——Bocas del Toro约 1.6公里。 最近的社区 La Cabana 的中心距离0.1公里。

该地点拥有 自然的 景观,由结合 植被和深蓝色色的海水而成。 这片沙沙滩沿着风景如画的海洋 加勒比海海岸 延伸1.5公里。 下水坡度非常温和, 不需要 涉水鞋。

所有基本的便利设施都已提供:沙滩酒吧、厕所。

该海滩在喜欢宁静度假的人中很受欢迎。

Istmito Beach容易到达,适合携带儿童或老年人的旅行者。

最热的月份是三月,此时空气温度高达28.3°C,水温高达19.8°C。最冷的月份是十月,空气温度降至22°C,水温降至17.7°C。

位于定居点内部
海滩, 海洋 加勒比海
距 La Cabana(市中心)30 米
公共(有配套设施)
紧邻道路

天气

history
+23 o C +17 o C
气温
1.9 M/S
+19 o C
水温
0 M
浪高

La Cabana, 博卡斯德尔托罗省

更有趣的海滩

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受众

拥挤指数(旺季)
适中
清洁指数

自然特征

大小和形状
直线型海滩
1.5 公里 100 米
景观
  • 自然阴凉
覆盖物
  • 灰沙
  • 海底 - 沙
  • 深度增加 - 平缓

设施

淋浴
洗手间
更衣室
日光躺椅和遮阳伞
咖啡厅 / 酒吧
救生员
儿童游乐场

活动

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Giant Sea Turtle Conservation Tour in Bocas del Toro

2 小时
免费取消

Being able to observe the leatherback turtles, the largest of all turtles is a truly memorable experience. It is as large as a human being, reaching a length of 5.6 feet (approx. 1.7 meters). This turtle is the heaviest non-crocodilian reptile in existence, reaching a weight of 500 kilograms (1,100 pounds)! Adult specimens measure between 4.5 and over 6 feet (1.4 to 1.8 meters) in length. Your guide will measure every turtle that comes ashore and maybe you can break that record! The nocturnal turtle tour allows you to observe the turtles as they lay their eggs. Since this is a scientific observation activity, protocols must be followed to ensure the well-being of the turtles, as they are an endangered species. Your guide will provide further information about these fascinating creatures as you walk along one of the most beautiful beaches in Bocas del Toro. The Giant Sea Turtle Conservation Tour is available from April through mid-September.

US$45
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Ecstatic Dance Journey in Bocas del Toro town

2 小时
免费取消

Experience an Ecstatic Dance Journey at the holistic Studio in Bocas del Toro — a space created for movement, music, expression, and inner freedom. This experience invites you to move freely without choreography, judgment, or pressure to perform. Guided by music, breath, and intuitive movement, you are invited to release tension, awaken your energy, express yourself, and reconnect with your body in a natural and authentic way. No dance experience is needed. This is not about how it looks — it is about how it feels. Held in an intimate studio setting and offered in both English and Spanish, this experience is ideal for travelers, residents, solo visitors, couples, and anyone looking for a unique wellness experience in the heart of Bocas del Toro.

US$25
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Private Sailing Catamaran Charter Bocas del Toro Jager Knights

6 小时
私人导览

Sail through the beautiful waters of Bocas del Toro aboard the private 42-foot Jager Knights catamaran, reserved exclusively for your group of up to 22 guests. During this 6-hour charter, the captain follows one of two possible routes depending on weather, sea, and operational conditions: Starfish Beach and Solarte Coral Gardens, or Dolphin Bay and Solarte Coral Gardens. Guest preferences and special requests may be considered whenever conditions allow. Enjoy a freshly prepared lunch onboard, snorkeling equipment, spacious sun and shaded areas, two bathrooms, and complimentary water-taxi pickup from eligible hotels. - Private 6-hour catamaran charter for up to 22 guests - Visit either Starfish Beach or Dolphin Bay, followed by Solarte Coral Gardens - Route depends on weather, sea, and operational conditions - Freshly prepared onboard lunch and snorkeling equipment included - Complimentary water-taxi pickup from eligible hotels

US$1,192
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Yoga in Bocas del Toro town

1 小时
免费取消

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.

US$20
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Sound Healing in Bocas del Toro town

1 小时
免费取消

Experience a deeply relaxing Sound Healing Journey at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary created for rest, stillness, and reconnection. This meditative experience invites you to lie down comfortably and receive healing sounds and vibrations from instruments such as Tibetan bowls, crystal bowls, gong, voice, and other therapeutic instruments. Through gentle breath awareness, guided relaxation, meditation, and sound, the session supports deep rest, stress release, nervous system relaxation, and inner balance. No movement, flexibility, or prior experience is needed. You simply relax, receive, and allow the sounds to guide you inward. Held in an intimate holistic studio setting and offered in both English and Spanish or Dutch, this experience is ideal for travelers, couples, solo visitors, and anyone looking to slow down, restore their energy, and enjoy a peaceful wellness experience in the heart of Bocas del Toro.

US$25
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Transport From Bocas Del Toro to San Jose

10 小时

Getting from Bocas del Toro, Panama to San Jose, Costa Rica has never been easier. We take care of everything. We even throw in Lunch.

US$113.6
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6 令人愉快 2 条评论

Transfer from Bocas del Toro to Puerto Viejo

4 小时

Getting to and from Panama and Costa Rica has never been easier. We take care of everything. From Bocas Del Toro, we will pick you up at the Bocas Marine Tours dock on Main street in the heart of Bocas Town. You will take a 30 minute boat ride past some beautiful islands and mangroves to Almirante, where you will board one of our air conditioned late model shuttle vans direct to the border. From there we have our guide assist you with the immigration process leaving Panama and checking into Costa Rica.Includes: boat from Bocas, ground transportation in air-conditioned van, a guide to help you cross the border and drop off at your hotel in Puerto Viejo.

US$54.27
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Bocas del Toro Catamaran Day Tour with Sail Snorkel and Lunch

6 小时
Viator 新品

Set sail on the stunning waters of Bocas del Toro aboard a 42-foot catamaran. This unforgettable 6-hour tour follows one of two possible itineraries, depending on availability and operational conditions: Starfish Beach and Solarte Coral Gardens, or Dolphin Bay and Solarte Coral Gardens. Enjoy a fresh lunch prepared onboard, with a maximum of 22 guests ensuring a comfortable and intimate experience. Snorkel among vibrant marine life at the coral gardens and relax onboard with two shaded cockpits and private bathrooms. Free water-taxi pickup from eligible Isla Colón or Carenero hotels makes joining the tour easy and hassle-free. - 6-hour shared catamaran tour with a bilingual captain - Minimum of 8 guests required to sail, with free rescheduling or -refund if not met - Visit either Starfish Beach or Dolphin Bay, followed by Solarte Coral Gardens - Itinerary depends on availability and operational conditions - Lunch cooked fresh onboard, with vegetarian and gluten-free options available

US$89
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Bocas del Toro Boat Tour Zapatilla Snorkeling and Island Hopping

6 小时
免费取消

Escape to the Caribbean waters of Bocas del Toro on this full-day boat tour to Cayos Zapatilla, one of the region’s most beautiful island destinations. Cruise through turquoise waters, enjoy a relaxing island-hopping experience, and snorkel in clear tropical areas known for their vibrant underwater scenery. This experience is perfect for travelers looking to combine beach time, swimming, snorkeling, and panoramic coastal views in one unforgettable day. Spend time relaxing on white-sand beaches, taking photos of the surrounding islands, and enjoying the laid-back atmosphere that makes Bocas del Toro one of Panama’s top destinations. With convenient boat transportation, scenic navigation, and time to enjoy the water, this tour offers a great mix of relaxation and soft adventure for couples, families, and small groups.

US$92
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6 令人愉快 3 条评论

Speed Boat tour to Mangrove Point -Starfish Beach -Bocas del Drago and Birds Island

7 小时

Get to know Bocas del Toro , starting  with Mangrove Point, Ideal for lovers of calm waters and snorkeling.Our next destination will be Starfish Beach where you will be tempted to take pictures of the beautiful starfish while relaxing on its golden sand beaches. Bocas del Drago is a relaxing calm beach set against a rancho style location with horses that you may rent to explore the jungle trails.Birds Island with its amazing views is located in the most northern part of the Archipelago off the coast  of Colon Island, it is a popular destination for Bird Watcher's world wide.

US$64.62
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Shuttle Service from Bocas del Toro, Panama to La Fortuna (Arenal Volcano) CR.

11 小时
免费取消

Here at Caribe Shuttle we pride ourselves in providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience!. We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

US$116
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Bocas Del Toro Dolphin Bay, Chocolate Farm and Snorkel Tour

7 小时
免费取消

Explore the best of Bocas Del Toro on this full-day adventure featuring dolphin watching, a visit to a local chocolate farm, snorkeling, and relaxation at Red Frog Beach. Start your day spotting bottlenose dolphins in their natural habitat, then dive into the world of cacao with a guided tour at Green Acres Chocolate Farm where you can sample delicious chocolate. Enjoy snorkeling among vibrant reefs at Coral Garden, perfect for all skill levels, before unwinding on the stunning shores of Red Frog Beach. This family-friendly tour is designed for eco-conscious travelers seeking unforgettable experiences. - Full-day tour from Isla Colón, lasting approximately 7.5 hours - Includes dolphin watching, chocolate farm visit, and snorkeling - Minimum of 4 guests required for the tour to operate - Time to relax and swim at Red Frog Beach with optional lunch available

US$119
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7.2 5 条评论

Isla Colon Tour to Bird Island, Boca del Drago and Starfish Beach

6 小时
免费取消

Discover the stunning Archipelago of Bocas del Toro on our fun filled boat tour, where you'll visit pristine beaches like Boca del Drago and Starfish Beach, and explore the bird sanctuary of Bird Island. Bird Island (Isla Pájaros): Just 20 minutes from Isla Colón, this peaceful island is a sanctuary for bird lovers, home to pelicans, frigatebirds, the red-billed tropicbird, and more. It's also surrounded by vibrant coral reefs. Boca del Drago: A picturesque bay with turquoise waters and white sand, perfect for sunbathing or snorkeling among colorful fish. Starfish Beach (Playa Estrella): A tranquil beach filled with bright red and orange starfish, offering a laid-back Caribbean atmosphere with local restaurants and live music. Mangrove Point: Snorkel through clear waters surrounded by magnificent mangrove trees and coral reefs on our return.

US$49.99
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9.5 极好 4 条评论

Shuttle Service Bocas Del Toro, Panama to San Jose, Costa Rica.

10 小时
免费取消

Here at Caribe Shuttle we pride ourselves on providing the best customer service possible. Let our courteous, safe and friendly drivers take care of you. In most cases we provide hotel to hotel service for your convenience! We are always expanding our fleet. And that means new, clean and comfortable vans for you! And now most come with WIFI onboard!

US$104
viator
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7.2 27 条评论

Full-Day Speedboat Tour, Wildlife, and Snorkeling in Bocas del Toro in Panama

7 小时

The 7-hour speedboat tour takes you and your small group across Bocas del Toro province in Panama. Depart from Boteros de Bastimentos dock in Bocas Town to explore Dolphin Bay, Coral Cay, Zapatilla Cays, Sloth Island and Hollywood Beach. See wildlife in their natural habitat on various pristine islands. Take advantage of the chance to snorkel the world famous Garden Reef and savor a typical Caribbean-style lunch (not included).

US$67.7
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8.9 优秀 21 条评论

Bioluminescence Snorkeling and Boat Experience at Bocas del Toro

2 小时
免费取消

Experience the enchanting magic of bioluminescence in Bocas del Toro with our unforgettable Bioluminescence Tour. As night falls, the ocean comes alive with a mesmerizing blue glow, created by millions of bioluminescent particles. Paddle or swim through the warm Caribbean waters, surrounded by this angelic light, while gazing up at the starry sky above. This rare phenomenon, produced by marine plankton known as dinoflagellates, illuminates the waves and shoreline, creating a breathtaking display that will stay with you forever. Our expert guides will lead you to the best spots around Bocas del Toro, ensuring you witness this natural wonder in a safe and awe-inspiring environment. Don't miss the chance to be part of this magical experience—book your Bioluminescence Tour today!

US$49.99
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Indigenous Cacao Tour in Bocas del Toro

3 小时
免费取消

Your expert guide will share with you the knowledge of the local indigenous community, which has been cultivating cacao for many generations. The cacao plants are grown in the shade, and their pods display a wide variety of colors. You will have the opportunity to taste the beans both before processing—at which stage they are quite sweet—and after they have been roasted. The Bocas del Toro chocolate tour will walk you through the various stages of cacao processing, including harvesting, fermentation, drying, roasting, grinding, and final preparation. Cacao cultivation presents numerous challenges, including the threat of a lethal fungus capable of decimating the trees. As this is an organic plantation, no chemical pesticides are used.

US$70
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10 极好 13 条评论

A Bocas Mangrove Kayak & Reef Snorkel Eco Tour

4 小时
免费取消

Join me, biologist ecotour guide @stacebird, on a late afternoon paddle out of Isla Colón's Saigon Bay. We'll explore various tropical ecosystems & learn their vital importance to heathy oceans & our planet's future. We'll have opportunities to see sloths, an array of tropical birds, perhaps even monkeys. We'll paddle out of Saigon Bay for a snorkeling adventure. We will go slow, taking in the rich complexity of the coral reef as I point out & identify marine species & fascinating reef life behavior. We'll "hop" back into the kayaks; upper body strength is necessary for the this part of the excursion. If guests choose to forego snorkeling, we still can still see the beauty of the reef as we glide over it on our kayaks. We'll paddle onward through peaceful bays canals while learning about the vital importance of mangrove ecosystems while keeping an eye out for wildlife.

US$100

附近住宿

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地点

这片沙滩

距停车场 100 米
停车场
停车场就在沙滩上

城镇

La Cabana  •  70 米
Bocas del Toro  •  1.6 公里

交通

BOC  •  910 米
Terminal de transporte  •  17.1 公里

附近的海滩

Tesoro Escondido Beach
4.8 公里
Tesoro Escondido Beach
9.2 优秀
埃斯孔迪达海滩
5 公里
埃斯孔迪达海滩 Escondida Beach
9.4 优秀
Wizard Beach
6.1 公里
Wizard Beach
8.6 优秀
所有附近海滩
距停车场 100 米
停车场
停车场就在沙滩上

城镇

La Cabana  •  70 米
Bocas del Toro  •  1.6 公里

交通

BOC  •  910 米
Terminal de transporte  •  17.1 公里
Tesoro Escondido Beach
4.8 公里
Tesoro Escondido Beach
9.2 优秀
埃斯孔迪达海滩
5 公里
埃斯孔迪达海滩 Escondida Beach
9.4 优秀
Wizard Beach
6.1 公里
Wizard Beach
8.6 优秀
所有附近海滩

旅行者评论

旅行者评论

与其他旅行者分享您的经历

Rhea Deacon
新手海滩游客 五月 2024
4 令人沮丧

这是一个海滩。没什么特别的。与一些海滩相比,这里没有那么多垃圾,但垃圾总是存在的。有相当多的交通沿着海滩走,所以一定要注意后面的汽车和自行车。我肯定不会回来,但也不会因为来过而感到烦躁。

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It's a beach. Nothing special. Not as much litter as some beaches but still, it's there. There's a fair bit of traffic that makes it way along the beach so just make sure to keep an eye out for cars and bikes coming up behind you. Certainly won't go back but am not annoyed that I went.
这是一个海滩。没什么特别的。与一些海滩相比,这里没有那么多垃圾,但垃圾总是存在的。有相当多的交通沿着海滩走,所以一定要注意后面的汽车和自行车。我肯定不会回来,但也不会因为来过而感到烦躁。
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Jeff Mayernik
新手海滩游客 一月 2024
6 令人愉快

这只是一个海滩。毋庸置疑。然而,与其他海滩相比,此处唯一的吸引力是“Bocas del Toro”标志。这就是为什么我来这里,我想要这个标志的照片而且我无聊了。 不过,提醒一下——如果你从博卡斯镇往海滩走,很容易错过这个标志。它在路边,所以如果你在看涌浪,你可能会错过它。 另外,如果你从博卡斯镇走,当你到达公墓时向右转就能到达海滩。它没有标志,也不明显,我是在回头时找到的,因为我一直走直到没有海滩了(潮水挺高的)。

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It is a beach. No dispute there. However, the sole attraction to this SPECIFIC piece of beach compared to any other is the 'Bocas del Toro' sign. Which is why I walked down here, I wanted a picture of the sign and I was bored. Fair warning, though - if you are walking up the beach from Bocas Town it's easy to cruise right past the sign. It's up by the road so if you're looking at the surf you'll likely miss it. Also, if you are walking from Bocas Town, there is beach access if you turn to the right when you reach the cementario. It isn't marked or obvious, I only found it when I was coming BACK because I walked until I ran out of beach (tide was pretty high)
这只是一个海滩。毋庸置疑。然而,与其他海滩相比,此处唯一的吸引力是“Bocas del Toro”标志。这就是为什么我来这里,我想要这个标志的照片而且我无聊了。 不过,提醒一下——如果你从博卡斯镇往海滩走,很容易错过这个标志。它在路边,所以如果你在看涌浪,你可能会错过它。 另外,如果你从博卡斯镇走,当你到达公墓时向右转就能到达海滩。它没有标志,也不明显,我是在回头时找到的,因为我一直走直到没有海滩了(潮水挺高的)。
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D Henrick
新手海滩游客 九月 2023
8 非常好

当我们参观这个海滩时,没有看到讨厌的垃圾——与我们度假期间看到的许多其他海滩形成鲜明对比。我们很喜欢水,水温异常温暖——但是由于搅动的沙土不适合浮潜。

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When we visited the beach there was no annoying garbage to be seen - in contrast to many other beaches we have seen during our holidays. We enjoyed the water, which was strikingly warm - but for snorkeling it was not the right place because of the stirred-up sandy soil.
当我们参观这个海滩时,没有看到讨厌的垃圾——与我们度假期间看到的许多其他海滩形成鲜明对比。我们很喜欢水,水温异常温暖——但是由于搅动的沙土不适合浮潜。
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Angelia Lee
新手海滩游客 六月 2023
8 非常好

这是一个当地人游泳的海滩,水很美,有椰子树。

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it's local people swimming beach, beautiful water and coconut 🥥 trees
这是一个当地人游泳的海滩,水很美,有椰子树。
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Jason Stein
新手海滩游客 一月 2022
4 令人沮丧

这本来是一个美丽的海滩,但是上面有太多垃圾,只是令人作呕。这个地方与整个博卡斯镇一样,如果当地人意识到清理所有垃圾并保持清洁会让情况好很多。这会增加更多旅游和资金流入,他们将会受益更多。更不用说他们将生活在天堂一般。

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This could be a beautiful beach but it has so much garbage on it that it’s just disgusting. This like all of Bocas town could be so so much better if the locals realized that picking up all the garbage and keeping it clean would make such a difference. There would be more tourism and money flow in and they would be better off. Not to mention they would be living in paradise
这本来是一个美丽的海滩,但是上面有太多垃圾,只是令人作呕。这个地方与整个博卡斯镇一样,如果当地人意识到清理所有垃圾并保持清洁会让情况好很多。这会增加更多旅游和资金流入,他们将会受益更多。更不用说他们将生活在天堂一般。
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